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Sleep + Wake Tracker

價格:免費

更新日期:2020-02-26

檔案大小:23.3 MB

目前版本:1.1

版本需求:系統需求:iOS 10.0 或以後版本。相容裝置:iPhone、iPad、iPod touch。

支援語言:英語

Sleep + Wake Tracker(圖1)-速報App

Sleep-Wake Tracker is a simple, intuitive way to monitor your sleep and mood every day! Want to know how you sleep? Sleep diary provides an ideal way to monitor your sleep and help get a good night's rest. Use morning diary to track the time you went to bed, a time taken to sleep, number of night wakings and sleep quality. Use evening diary to monitor your food and caffeine intake, exercise activity and mood.

Our sleep diaries are custom designed for adults, children, and shift workers - as everyone sleeps differently. Sleep-Wake Tracker will increase your awareness of sleep quality and quantity and potentially help improve it. Request personalized sleep analysis and discuss it with a professional to manage your sleep problems.

Sleep + Wake Tracker(圖2)-速報App

Features:

- Created by sleep researchers

Sleep + Wake Tracker(圖3)-速報App

- Custom sleep diaries for adults, children, and shift workers

- Daily monitoring of sleep, sleepiness, and mood

Sleep + Wake Tracker(圖4)-速報App

- Availability of personalized feedback

Sleep + Wake Tracker(圖5)-速報App